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Monday, April 23, 2012

♥DELICIOUS Spinach & Prosciutto Marinara Lasagna Roll-Ups!!! Healthy & OH SO GOOD!!!

Tonight I made a nice romantic dinner as I would think most Italian meals are...add some bread & wine viola!! So these lasagna rolls were so flavorful & DELICIOUS!!!! MMMmmmm Mmmmm ENJOY this one! =)

Healthy Spinach & Prosciutto Lasagna Roll-Ups: 
For Sauce:
2 Tbs Butter
4 Tsp Whole Wheat Flour
1 1/4 Cup of Skim Milk
1/4 Tsp Salt
1/8 Tsp Pepper
Dash of Nutmeg
For Lasagna:
9 uncooked Lasagna Noodles
15 oz Part Skim Ricotta Cheese
10 oz Frozen Chopped Spinach
1/2 Cup of Grated Parmesan
1/2 Cup of Shredded Parmesan
3 oz finely chopped Prosciutto
1 Large Egg
1/2 Tsp Salt
2 Cups Marinara Sauce
1 Cup Shredded Mozzarella
Pinch of Fresh Parsley Leaves

Directions:
  • Pre-Heat Oven to 450*
  • For sauce: In medium pot, melt butter. Add the flours and whisk well for 2-3 minutes. Whisk in the milk. Increase heat to medium-high and whisk the sauce until it starts to simmer and thicken. Add in salt, pepper and nutmeg into the bechamel sauce.
  • IN another medium bowl, mix the ricotta, spinach (thawed and drained of water), both Parmesan cheeses, prosciutto, egg, salt, and pepper until well blended.
  •  In a large pot, bring water to a boil to cook lasagna noodles. Cook thru but not too soft.
  • Spray a non-stick stoneware with olive oil spray (I ALWAYS use my Pampered Chef  Stoneware)!! =)
  • After noodles are cooked, drain and place on flat surface so they do not stick together.
  • Spread spoonfuls of the ricotta mixture on each noodle evenly (about 3 spoonfuls each).
  • Pour the bechamel sauce on the bottom of the pan, roll each noodle up like a rolled fruit roll-up =)
  • Place over sauce in pan. Spoon 1 1/2 Cups of marinara sauce over rolled noddles.
  • Sprinkle with mozzarella cheese to cover completely. Add more of the shredded Parmesan cheese on top. Place a few fresh parsley leaves to garnish.
  • Cover tight with foil and cook on 450* for 20 minutes. Uncover and cook for 15 minutes more or until cheese on top turns golden. Let stand for 10 minutes and serve!!
  • Heat additional marinara sauce to top over rolls during dinner.
  • These turned out SO good & juicy! I baked a french bread and made a nice Italian dipping sauce with olive oil, herbs and balsamic vinaigrette! This is one of my favorites!! ENJOY!!!
This meal was so good & tasty!!  MMMmmmm MMMmmmm







Until next time...
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